1. What is Buttermilk (Chaas)?
Buttermilk is a common
household drink of summer in India. Buttermilk is also known as Chaas or chaach
and is classified as a sattvic food in Ayurveda. Buttermilk is basically a
fermented dairy product. Traditionally, buttermilk is the liquid left behind
after churning butter out of the curd. Buttermilk serves as a natural
probiotic. Consuming Buttermilk as a probiotic daily can help us to improve
digestion and gut health benefits.Buttermilk contains water, milk sugar
lactose, and buttermilk protein content milk protein casein. Dirnking buttermilk
daily is also beneficial. Besides drinking buttermilk straight, people can cook
with it as well.
2. What are the Different
Types of Buttermilk?
· Traditional Buttermilk: Originally,
buttermilk is the liquid left after churning butter from curd. To separate the
cream from the milk, traditionally milk was left to sit for a period of time
before homogenization. Natural lactic acid-producing bacteria in milk fermented
the milk during this time. Due to a lower pH, fat from cream with a lower yield
coalesces more easily than fresh cream during butter churning. In addition, the
acidic environment prevents microorganisms from growing, thereby extending
shelf life. Indian, Nepalese, Pakistani, Finnish, Polish, Arabians and Dutch
households still use traditional buttermilk, however other Western countries
rarely do.
·
Cultured Buttermilk: The
United States introduced commercially produced cultured buttermilk in the
1920s. To simulate the naturally occurring bacteria found in the old-fashioned
buttermilk, cultured buttermilk is produced by pasteurizing and homogenizing
milk, and then inoculating it with Lactococcus lactis or Lactobacillus
bulgaricus plus Leuconostoc citrovorum. Fermentation of lactose, the primary
sugar in milk, produces lactic acid, which gives cultured buttermilk its tart
flavor. By producing lactic acid, the bacteria lower the pH of the milk,
causing casein, the primary milk protein, to precipitate, causing the milk to
curdle. Buttermilk becomes thicker after this process. Cultured buttermilk
tends to be more viscous compared to traditional buttermilk.
·
Acidified Buttermilk: In
order to make acidified buttermilk, you add a food-grade acid to milk, such as
vinegar or lemon juice. The acidification process for making paneer is carried
out in the presence of heat.
3. What is the Substitute of
Buttermilk?
In the absence of
buttermilk, Lemon Juice and vinegar can be used as the substitute for the
Buttermilk in various food recipes.
4. What is the Best Time to
Drink Buttermilk?
As per Ayurveda the best
time to drink Buttermilk (Chaach/Chaas) is morning. Though one can consume
buttermilk at any time of the day.
Buttermilk in the Morning: A
glass of buttermilk can give fill you with energy for the day if taken on empty
stomach. A glass of buttermilk in the morning on an empty stomach can help in
keeping all your gastrointestinal worries at a bay.
Buttermilk During Lunch
Time: Most suitable time for consuming buttermilk is Lunch
time. A glass of Buttermilk taken at lunch time may facilitates a boost of
energy levels, improve metabolic and digestion activity in the body.
Buttermilk in Evening: If
you are planning to have a heavy dinner then in the evening a glass of
buttermilk is always recommended. Buttermilk's probiotics and
digestion-enhancing qualities will aid in food digestion and maintain healthy
stomach processes.
Buttermilk in Night:
Having a glass of buttermilk with dinner can provide ample health benefits.
Buttermilk can improve your sleep quantity and quality while promoting
digestion.
5.How many calories in the 1
glass of Buttermilk?
40 Calories are in
buttermilk while curd have 60 calories.
6. Nutrition Value of
Buttermilk
When it comes to food energy
and fat content, commercially manufactured buttermilk is on par with ordinary
milk. There are 660 calories and 8.9 grammes of fat in one cup of whole milk.
There are 640 kJ and 8.1 grammes of total fat in one cup of whole buttermilk.
Another option is low-fat buttermilk. Vitamins, potassium, calcium, and small
amounts of phosphorus can all be found in buttermilk.
·
Calories in Buttermilk - 98
·
Total Fat - 2 gm
·
Saturated Fat - 1 gm
·
Cholesterol - 10 mg
·
Sodium - 257 mg
·
Total Carbohydrate - 12 g
·
Protein - 8 gm
·
Calcium - 11%-22%
·
Cobalamin - 3%
·
Vitamin C - 1%
·
Magnesium - 2%
·
Sodium: 16%
·
Riboflavin: 29%
·
Vitamin B12: 22%
·
Pantothenic acid: 13%
7. What are the Health
Benefits of Buttermilk (Chaas)
Buttermilk May Provide You
More Energy: Buttermilk contains riboflavin, a B vitamin
essential for our body's processes for producing energy. The amino acids that
form up proteins in our body are likewise regulated by riboflavin.
Buttermilk May Helps to Lose
Weight: Buttermilk helps to increase metabolism since it
contains more lactic acid and less fat than ordinary milk. Buttermilk
facilitates nutrition absorption from diet and aids in intestinal elimination
of undesirable substances. Buttermilk boosts metabolic rate, which in turn
decreases fat storage by cleansing the stomach lining and preventing food
particles from settling. Buttermilk's carminative qualities aid in controlling
digestion as well as reduce wind and spasm in the stomach.
Buttermilk Benefits for
Fatty Liver and Liver Detoxification: Your liver's main job is to
make bile, which aids in the removal of waste products and toxins as well as
the breakdown of lipids in the small intestine during digestion. The riboflavin
in the buttermilk helps the body rid itself of poisons and waste. Free
radical-producing substances are broken down by your liver. The riboflavin in
buttermilk aids in the production of uric acid, a potent antioxidant, by your
body. Free radicals are eliminated by uric acid, which also aids in keeping
your livers oxidative and antioxidative balance in check.
Buttermilk is Good for Heart
and Helps to Fight Cholesterol: A modest amount of
buttermilk consumed daily by people with high cholesterol levels has been
proven to help lower their triglyceride and cholesterol levels in studies.
Maintaining healthy cholesterol levels is crucial for maintaining good health
because high cholesterol is linked to heart disease and strokes.
Buttermilk is Good for
Bones: Calcium can be found in buttermilk in abundance. Calcium
is the most prevalent mineral in your body and is found in large quantities in
your blood, bones, and teeth. The maintenance of blood signaling systems
depends on calcium, which is also crucial for the formation of your body's
bones.
Buttermilk Helps to Treat
Acidity: Your stomach's acidity is balanced by the lactic acid in
buttermilk. By coating the stomach lining, the lactic acid calms your stomach
and lessens irritation and acid reflux symptoms including a lump in your
throat, a burning sensation in your chest, and swallowed food travelling up to
your mouth.
Buttermilk is Good for Oral
Health: Periodontitis is a gum and tooth support system
inflammation brought on by periodontal microorganisms. The skin cells that line
your mouth are shielded by buttermilk's anti-inflammatory capabilities.
Buttermilk Shows Good
Results When Used for Skin and Face: An aged buttermilk contains
a higher fatty and acidic content and works as a good moisturizer.
As a great skin bleaching
agent, the lactic acid in buttermilk helps to lessen dark spots on your skin
that are brought on by hormonal changes, ageing, and sun damage. Your skin
becomes whiter and lighter thanks to lactic acid.
Buttermilk Provide Better
Hair Growth: Along with improving skin texture, buttermilk also helps hair
grow. This is due to the fact that it contains numerous vital vitamins and
proteins that help to nourish and encourage hair development.
Due to its high vitamin and
protein content, buttermilk nourishes the hair, promoting hair growth and
enhancing its overall strength and health. Since buttermilk contains lactic
acid, it might help prevent the dandruff-causing fungal development on the scalp.
Health Benefits of
Buttermilk in Pregnancy
In several regions of India,
consuming buttermilk during pregnancy is a common practice due to the fetus's
health benefits from it. The buttermilk has numerous advantages during
pregnancy because of its watery content and cooling impact. Is buttermilk healthy
and safe for a pregnant woman?
In pregnancy, buttermilk is
completely safe. As the buttermilk's nutrients help the body by chilling it.
Buttermilk consumption throughout pregnancy comes with extra advantages.
However, it should be avoided at night. It promotes aspiration as you sleep and
raises the risk of reflux. To improve things and take full use of buttermilk's
pregnant benefits, the Buttermilk (Chaas) can be added to the breakfast and
lunch menu every day.
The body stays hydrated and
doesn't become dehydrated thanks to the buttermilk's watery content. The
typical gastrointestinal ailment that occurs during pregnancy can be lessened
by drinking a glass of buttermilk with breakfast.
The fetus's bones develop
more quickly thanks to buttermilk's high calcium content. Moreover, it also
lowers infants' hypertension. Before including buttermilk in your diet while
pregnant, please discuss with your doctor.
Health Benefits and best
time to drink Buttermilk As per Ayurveda
Buttermilk (Chaas) is a
common beverage in India. It is made by blending yoghurt with water or churning
yoghurt. This nutritious beverage can be either sweet or sour depending on the
type of curd. The amount of water and butter used determines the drink's
characteristics. Here are 5 popular varieties of buttermilk to consider:
Buttermilk is known as
"Ghola" if it is made by churning curd without the addition of water.
Takra is made by mixing the
curd with one-fourth of water.
Udasvita is buttermilk with
50 percent water.
Mathita is the leftover
material when butter is removed without the use of water.
It is known as Chaas if the
butter is removed after adding enough water.
After lunch, taking
buttermilk is the best time as per Ayurveda. In India, chaas is the type of
buttermilk that is most widely accessible. Takra is incredibly light and
nutritious. It is made without removing the butter; therefore, the content is
very dense but a good strength builder. But it aggravates Kapha.
A great starter and hydrator
is "Buttermilk," a refreshing summer beverage. This drink makes sure
that your meals are digested without any difficulty. For colitis, diarrhoea,
and chronic sprue syndrome, it is the best treatment. The purifying qualities
of this hydrated beverage are srotas. It facilitates the production of more
urination and treats oedema, haemorrhoids, and stomach diseases.
Abdominal swelling,
jaundice, spleen issues, and poisoning can all be treated effectively with this
nutritious beverage. To combat obesity, eat a low-fat diet. Buttermilk's
effectiveness in treating cardiac ailments brought on by obesity has also been
supported by science.
Can Lactose Intolerant
People Consume Buttermilk?
Lactose intolerant people
may benefit from buttermilk. Due to buttermilk's lower lactose content than
ordinary milk, lactose intolerance individuals may be able to handle it.
However, buttermilk drinking can cause symptoms in people who are extremely sensitive.
Before consuming it, it is recommended that you speak with your doctor or a
dietitian. Buttermilk is one technique to ensure that you get enough calcium if
you have a lactose intolerance.
Disadvantage of Buttermilk
The salt level of buttermilk
and the possibility that certain people may experience allergic reactions are
two additional potential drawbacks.
Since milk products have
high salt content, reading the nutrition label is crucial if you need to keep
your sodium intake under control. Especially in people who are salt sensitive,
eating a lot of sodium is linked to an elevated risk of high blood pressure.
Heart disease risk factors include having high blood pressure.
Some people may experience
digestive problems or allergic responses as a result. Lactose, a natural sugar
that many people are sensitive to, is a component in buttermilk. Many
individuals with lactose intolerance may still be sensitive to buttermilk's lactose
content, despite the fact that some appear to digest buttermilk more readily
than others.
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